Correct way to update Anaconda


I’ve been using Anaconda for some time and I still don’t quite understand the correct way to update the environment.

What I would like to do is update all the packages and applications that come with the anaconda installation to the latest version, I have already tried to run some commands that I saw on the internet but some packages are upgraded, others are downgraded, there have been incompatibility problems between packages With this type of update when I did it, I generally adopt a way that I consider amateurish, which is to uninstall my version of anaconda and download a new version and perform a new installation.

My question is: Is there any procedure I can adopt to update my environment that is equivalent to downloading an updated version of Anaconda from the website?