Package inconsistencies

I am currently getting this error:

ImportError: Pandas requires version ‘3.1.0’ or newer of ‘openpyxl’ (version ‘3.0.10’ currently installed).

Hence, I wanted to update these packages. However, when I want to update or install a package (not only these but in general), I am getting this error:

Collecting package metadata (current_repodata.json): done
Solving environment:
The environment is inconsistent, please check the package plan carefully
The following packages are causing the inconsistency:

  • defaults/win-64::anaconda-client==1.12.3=py39haa95532_0

  • defaults/win-64::anaconda==custom=py39_1

  • defaults/win-64::anaconda-navigator==2.5.2=py39haa95532_0

  • defaults/win-64::arrow-cpp==11.0.0=h2c9b28c_2

  • defaults/win-64::aws-sdk-cpp==1.8.185=hd77b12b_0

  • defaults/win-64::bkcharts==0.2=py39haa95532_1

  • defaults/win-64::bokeh==3.3.4=py39h9909e9c_0

  • defaults/win-64::conda==23.9.0=py39haa95532_0

  • defaults/win-64::conda-build==3.27.0=py39haa95532_0

  • defaults/noarch::conda-index==0.4.0=pyhd3eb1b0_0

  • defaults/noarch::conda-token==0.4.0=pyhd3eb1b0_0

  • defaults/noarch::conda-verify==3.4.2=py_1

  • defaults/win-64::dask==2023.11.0=py39haa95532_0

  • defaults/win-64::datashader==0.16.0=py39haa95532_0

  • conda-forge/noarch::dython==0.6.7.post2=pyhd8ed1ab_0

  • defaults/win-64::gensim==4.3.0=py39hd77b12b_0

  • defaults/win-64::holoviews==1.18.3=py39haa95532_0

  • defaults/win-64::hvplot==0.9.2=py39haa95532_0

  • defaults/win-64::intake==0.6.8=py39haa95532_0

  • defaults/win-64::jupyter==1.0.0=py39haa95532_8

  • defaults/win-64::jupyterlab==3.6.3=py39haa95532_0

  • defaults/win-64::jupyterlab_server==2.25.1=py39haa95532_0

  • defaults/win-64::jupyter_server==2.10.0=py39haa95532_0

  • defaults/win-64::jupyter_server_fileid==0.9.0=py39haa95532_0

  • defaults/win-64::jupyter_server_ydoc==0.8.0=py39haa95532_1

  • defaults/win-64::keras==2.10.0=py39haa95532_0

  • defaults/noarch::keras-preprocessing==1.1.2=pyhd3eb1b0_0

  • defaults/win-64::navigator-updater==0.3.0=py39haa95532_0

  • defaults/win-64::nbclassic==1.0.0=py39haa95532_0

  • defaults/win-64::nbconvert==7.10.0=py39haa95532_0

  • defaults/win-64::nltk==3.8.1=py39haa95532_0

  • defaults/win-64::notebook==6.5.2=py39haa95532_0

  • defaults/win-64::notebook-shim==0.2.3=py39haa95532_0

  • defaults/win-64::panel==1.3.8=py39haa95532_0

  • defaults/win-64::pyarrow==11.0.0=py39h790e06d_1

  • defaults/win-64::pyspark==3.2.1=py39haa95532_0

  • defaults/win-64::scikit-image==0.22.0=py39h25bd2df_0

  • defaults/win-64::scikit-learn==1.3.0=py39h4ed8f06_1

  • defaults/win-64::scikit-learn-intelex==2023.1.1=py39haa95532_0

  • defaults/win-64::scikit-plot==0.3.7=py39haa95532_0

  • defaults/win-64::seaborn==0.12.2=py39haa95532_0

  • defaults/win-64::shap==0.41.0=py39hf11a4ad_0

  • defaults/win-64::spyder==5.4.3=py39haa95532_1

  • defaults/win-64::statsmodels==0.14.0=py39h9128911_0

  • defaults/win-64::tensorflow==2.10.0=mkl_py39ha510bab_0

  • defaults/win-64::tensorflow-base==2.10.0=mkl_py39h6a7f48e_0

  • defaults/win-64::xarray==2023.6.0=py39haa95532_0

  • defaults/win-64::_anaconda_depends==2022.10=py39_2

  • defaults/win-64::_ipyw_jlab_nb_ext_conf==0.1.0=py39haa95532_0
    unsuccessful initial attempt using frozen solve. Retrying with flexible solve.
    Solving environment: unsuccessful attempt using repodata from current_repodata.json, retrying with next repodata source.
    Collecting package metadata (repodata.json): done
    Solving environment: |
    The environment is inconsistent, please check the package plan carefully
    The following packages are causing the inconsistency:

  • defaults/win-64::anaconda-client==1.12.3=py39haa95532_0

  • defaults/win-64::anaconda==custom=py39_1

  • defaults/win-64::anaconda-navigator==2.5.2=py39haa95532_0

  • defaults/win-64::bkcharts==0.2=py39haa95532_1

  • defaults/win-64::bokeh==3.3.4=py39h9909e9c_0

  • defaults/win-64::conda==23.9.0=py39haa95532_0

  • defaults/win-64::conda-build==3.27.0=py39haa95532_0

  • defaults/noarch::conda-index==0.4.0=pyhd3eb1b0_0

  • defaults/noarch::conda-token==0.4.0=pyhd3eb1b0_0

  • defaults/noarch::conda-verify==3.4.2=py_1

  • defaults/win-64::dask==2023.11.0=py39haa95532_0

  • defaults/win-64::datashader==0.16.0=py39haa95532_0

  • conda-forge/noarch::dython==0.6.7.post2=pyhd8ed1ab_0

  • defaults/win-64::gensim==4.3.0=py39hd77b12b_0

  • defaults/win-64::holoviews==1.18.3=py39haa95532_0

  • defaults/win-64::hvplot==0.9.2=py39haa95532_0

  • defaults/win-64::intake==0.6.8=py39haa95532_0

  • defaults/win-64::jupyter==1.0.0=py39haa95532_8

  • defaults/win-64::jupyterlab==3.6.3=py39haa95532_0

  • defaults/win-64::jupyterlab_server==2.25.1=py39haa95532_0

  • defaults/win-64::jupyter_server==2.10.0=py39haa95532_0

  • defaults/win-64::jupyter_server_fileid==0.9.0=py39haa95532_0

  • defaults/win-64::jupyter_server_ydoc==0.8.0=py39haa95532_1

  • defaults/win-64::keras==2.10.0=py39haa95532_0

  • defaults/noarch::keras-preprocessing==1.1.2=pyhd3eb1b0_0

  • defaults/win-64::navigator-updater==0.3.0=py39haa95532_0

  • defaults/win-64::nbclassic==1.0.0=py39haa95532_0

  • defaults/win-64::nbconvert==7.10.0=py39haa95532_0

  • defaults/win-64::nltk==3.8.1=py39haa95532_0

  • defaults/win-64::notebook==6.5.2=py39haa95532_0

  • defaults/win-64::notebook-shim==0.2.3=py39haa95532_0

  • defaults/win-64::panel==1.3.8=py39haa95532_0

  • defaults/win-64::pyspark==3.2.1=py39haa95532_0

  • defaults/win-64::scikit-image==0.22.0=py39h25bd2df_0

  • defaults/win-64::scikit-learn==1.3.0=py39h4ed8f06_1

  • defaults/win-64::scikit-learn-intelex==2023.1.1=py39haa95532_0

  • defaults/win-64::scikit-plot==0.3.7=py39haa95532_0

  • defaults/win-64::seaborn==0.12.2=py39haa95532_0

  • defaults/win-64::shap==0.41.0=py39hf11a4ad_0

  • defaults/win-64::spyder==5.4.3=py39haa95532_1

  • defaults/win-64::statsmodels==0.14.0=py39h9128911_0

  • defaults/win-64::tensorflow==2.10.0=mkl_py39ha510bab_0

  • defaults/win-64::tensorflow-base==2.10.0=mkl_py39h6a7f48e_0

  • defaults/win-64::xarray==2023.6.0=py39haa95532_0

  • defaults/win-64::_anaconda_depends==2022.10=py39_2

  • defaults/win-64::_ipyw_jlab_nb_ext_conf==0.1.0=py39haa95532_0
    done

==> WARNING: A newer version of conda exists. <==
current version: 23.9.0
latest version: 24.5.0

Please update conda by running

$ conda update -n base -c defaults conda

Or to minimize the number of packages updated during conda update use

 conda install conda=24.5.0

Package Plan

environment location: C:\Users\Lorena Tassone\anaconda3

added / updated specs:
- tqdm

The following NEW packages will be INSTALLED:

beautifulsoup4 conda-forge/noarch::beautifulsoup4-4.12.3-pyha770c72_0
pandas conda-forge/win-64::pandas-1.4.3-py39h2e25243_0
python_abi conda-forge/win-64::python_abi-3.9-2_cp39
scipy pkgs/main/win-64::scipy-1.12.0-py39h8640f81_0
tqdm conda-forge/noarch::tqdm-4.66.4-pyhd8ed1ab_0

The following packages will be UPDATED:

ca-certificates pkgs/main::ca-certificates-2023.12.12~ → conda-forge::ca-certificates-2024.6.2-h56e8100_0

The following packages will be SUPERSEDED by a higher-priority channel:

certifi pkgs/main/win-64::certifi-2024.2.2-py~ → conda-forge/noarch::certifi-2024.2.2-pyhd8ed1ab_0

Proceed ([y]/n)? y

Downloading and Extracting Packages:

Preparing transaction: done
Verifying transaction: failed

RemoveError: ‘tqdm’ is a dependency of conda and cannot be removed from
conda’s operating environment.

I already tried to update conda as suggested by the message but I still get the same error.
I also tried the following, as suggested by other forums, but I still get the same error:

conda install anaconda
conda update --all

I am not quite sure how to continue. I would appreciate any help!