I have problems updating my conda version

I am trying to update my conda version and install python 3.10 in my base conda env.
I have conda 4.13.0 and the latest is 23.11.0.

When I do conda update -n base -c defaults conda I get this

Collecting package metadata (repodata.json): - WARNING conda.models.version:get_matcher(538): Using .* with relational operator is superfluous and deprecated and will be removed in a future version of conda. Your spec was 1.9.0., but conda is ignoring the . and treating it as 1.9.0
WARNING conda.models.version:get_matcher(538): Using .* with relational operator is superfluous and deprecated and will be removed in a future version of conda. Your spec was 1.8.0., but conda is ignoring the . and treating it as 1.8.0
done
Solving environment: |
The environment is inconsistent, please check the package plan carefully
The following packages are causing the inconsistency:

Which is similar to the error I get I try to update my python version with conda (I have python 3.9.x)

Can you tell me how to fix it without a complete uninstall/reinstall ?